When cooking veggies, potatoes are a great thing to use. They have a lot of different tastes and textures. Many easy vegan potato recipes can be made to fit any taste. We often need quick meals during the week when we’re busy. You can save time and work with these recipes. They also offer choices that are both tasty and good for you. These 15 simple vegan potato recipes are all in one place. All of the recipes are made for busy people. You won’t have to do much to enjoy tasty dinners.
Why Potatoes?
Potatoes are full of good things for you. They have minerals, vitamins, and fiber in them. They can give you more energy, a lot of people like how tasty and valuable they are. There are many ways to cook them. You can boil, bake, fry, or cook it, among other things. They go with a lot of different foods and meals. You can be creative with vegan potato recipes. They can be used as a base for many meals. Also, potatoes are cheap and straightforward to find. A lot of restaurants can only do with them. Adding potatoes to your food is suitable for everyone.
15 Easy Vegan Potato Recipes List
1. Vegan Loaded Baked Potatoes
These potatoes make a good meal. Bake the potatoes until they’re soft. Add vegan cheese, sour cream, and onions on top of them. To make it taste even better, add some fried veggie bacon bits. The decadent dish fills you up.
Classic Vegan Loaded Baked Potatoes Recipes
- Ingredients:
- Large baking potatoes
- Vegan sour cream
- Chopped green onions
- Plant-based shredded cheese
- Cooked and crumbled tempeh or vegan bacon bits
- Instructions:
- Preheat your oven to 400°F (200°C).
- Wash and dry the potatoes, then poke holes with a fork. Bake for 45-60 minutes until tender.
- Slice open the potatoes and fluff the insides with a fork.
- Top with vegan sour cream, cheese, green onions, and crumbled tempeh. Serve warm.
2. Tex-Mex Vegan Loaded Baked Potatoes
- Ingredients:
- Large russet potatoes
- Black beans (cooked)
- Corn kernels (fresh or canned)
- Salsa or pico de gallo
- Sliced avocado or guacamole
- Chopped cilantro
- Vegan cheese or nutritional yeast (optional)
- Instructions:
- Bake the potatoes as in the classic recipe.
- Fill the baked potatoes with black beans, corn, and salsa.
- Add avocado slices or guacamole on top.
- Garnish with cilantro and sprinkle with vegan cheese or nutritional yeast for extra flavor.
2. Creamy Vegan Potato Soup
This soup is great on cold nights. You can mix cooked potatoes with cashew cream and spices. For extra health, you can add greens. Serve hot with fresh bread on the side. This recipe is simple and makes you feel better.
Ingredients:
- 4 large potatoes (peeled and diced)
- 1 medium onion (chopped)
- 2-3 cloves garlic (minced)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 4 cups vegetable broth
- 1 cup unsweetened plant-based milk (e.g., almond, soy, or oat)
- 1 cup canned coconut milk (optional, for extra creaminess)
- 2 tablespoons olive oil or vegan butter
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika (optional)
- Salt and black pepper to taste
- Fresh parsley or chives (for garnish)
Instructions:
- Prepare the Base:
Heat olive oil or vegan butter in a large pot over medium heat. Add chopped onion, garlic, carrots, and celery. Sauté for 5-7 minutes until softened and fragrant. - Cook the Potatoes:
Add the diced potatoes to the pot along with the vegetable broth, thyme, smoked paprika (if using), salt, and pepper. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, or until the potatoes are tender. - Blend for Creaminess:
Use an immersion blender to puree the soup directly in the pot until smooth. For a chunkier texture, blend only half the soup, leaving some potato pieces intact. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot. - Add the Creamy Touch:
Stir in the plant-based milk and coconut milk (if using) to make the soup rich and creamy. Heat through but do not boil. Adjust seasoning with more salt and pepper if needed. - Serve and Garnish:
Ladle the soup into bowls and garnish with freshly chopped parsley or chives. Serve warm with crusty bread or a side salad for a complete meal.
Tips for Variations:
- Add roasted garlic for an extra layer of flavor.
- For added protein, stir in cooked lentils or chickpeas.
- Use sweet potatoes for a naturally sweeter twist.
This creamy vegan potato soup is hearty, comforting, and perfect for chilly days. Enjoy!
3. Spicy Potato Tacos
It tastes excellent inside these tacos. Add spices to potatoes and roast them until they are crispy. Use the potatoes and avocado to fill the tacos. For a hot kick, add fresh salsa on top. It’s easy and fun to eat these tacos.
4. Potato And Chickpea Curry
This dish is very rich and tastes great. Mix the potatoes and chickpeas in coconut milk. Add spices to enhance the flavour. Serve with rice or bread for a complete meal. Everyone will love this dish.
5. Vegan Mashed Potatoes
It’s hard to say no to mashed potatoes. Boil the potatoes until they are soft, then mash them. To make it creamy, use plant-based milk and vegan butter. Add pepper and salt to taste. This dish goes well with many different meals.
6. Herbed Potato Wedges
These crispy potato pieces taste great. Add herbs and cut the potatoes into pieces. Bake until browned, then dip in your favourite sauce and serve. You can share this easy recipe with others.
7. Sweet Potato And Black Bean Quesadillas
These quesadillas taste great and are suitable for you. Tostadas should have black beans, vegan cheese, and sweet potatoes. Cook until golden and crispy. For extra taste, serve with salsa or guacamole. It’s easy to make this dish for dinner.
8. Potato Salad With Mustard Dressing
This salad is easy to make and tastes great. You can boil potatoes and then mix them with a sour mustard sauce. For crunch, add fresh herbs and vegetables. This recipe is great for walks or warm nights.
9. Garlic Roasted Potatoes And Asparagus
This dish requires only one pan and is easy to make. Put asparagus and potatoes in a bowl and add garlic and olive oil. Cook until soft and golden. This food tastes great and is suitable for you. It doesn’t need much cleaning up.
10. Vegan Potato Gnocchi
Gnocchi made at home is a delicious treat. To make soft bread, mix mashed potatoes together. Cut and roll them up, then boil them until they float. Toss with your favourite sauce for a hearty dinner. It’s fun to work on this meal in the kitchen.
11. Potato And Spinach Frittata
This frittata is very energetic. To make it vegan, use chickpea flour. Add the spices, potatoes, and spinach. Once it’s done, cut it into pieces. You can eat this dish for breakfast or dinner.
12. Stuffed Peppers With Quinoa And Potatoes
These peppers stuffed with cheese are bright and promising for you. Put rice and potatoes together in bell peppers and fill them up. Bake the peppers until they’re soft. You’ll feel full after making this meal. It’s a great main dish.
13. Potato And Kale Stir-fry
This stir-fry is simple and quick to make. In a tasty sauce, cook potatoes and kale. To make it taste better, add garlic and ginger. For a full meal, serve over rice or noodles. This dish is great for busy nights.
14. Vegetable Pot Pie With Potato Crust
This pot pie tastes great and makes you feel better. For a new twist, use a potato crust. Put vegetables and a thick sauce inside. Bake it until it turns golden and bubbles. Everyone at the table will love this dish.
15. Potato And Lentil Shepherd’s Pie
This shepherd’s pie is rich and filling. Stack vegetables and beans in a baking dish. Add smooth mashed potatoes and bake until golden. This dish is great for a quiet dinner and a great way to use up food you don’t want anymore.
FAQs:
1. Are potatoes good for vegans?
Yes, potatoes are an excellent choice for vegans. They are naturally plant-based, affordable, and packed with nutrients such as vitamin C, potassium, and fiber. Their versatility makes them a staple in vegan cooking, as they can be prepared in numerous ways, from mashed and roasted to baked and fried, offering endless meal options.
2. What to eat with roast potatoes?
Roast potatoes are a delicious side dish that pairs well with a variety of vegan options. Serve them with roasted vegetables like carrots and Brussels sprouts for a wholesome platter. They also complement creamy vegan mushroom gravy, vegan meat substitutes, or fresh salads. For a lighter meal, try pairing them with dips like hummus, guacamole, or vegan aioli.
3. Why do vegans eat sweet potatoes?
Sweet potatoes are a favorite among vegans for their natural sweetness, high nutritional value, and versatility. They are rich in fiber, vitamin A (in the form of beta-carotene), and antioxidants, which support overall health. Sweet potatoes can be baked, mashed, or used in recipes like vegan casseroles and stews, adding both flavor and nutrients to plant-based meals.
4. Is it necessary to boil potatoes before roasting?
Boiling potatoes before roasting is not strictly necessary, but it is often recommended for the best results. Parboiling softens the potatoes slightly, allowing the edges to become roughened, which helps achieve a crispier exterior when roasted. If you’re short on time, you can roast potatoes without boiling, but the texture may be less crispy and even.
Conclusion
There are many tasty vegan potato recipes to choose from. They can be made to fit any taste. There’s something for everyone in these 15 simple recipes. You don’t have to spend hours in the kitchen to eat tasty food. Onions are good for you and make you feel full. They’re great as the base for many recipes.
Pair your potato-based creations with ideas like healthy vegan snacks, hearty vegan winter meals, creamy vegan mushroom recipes, and vegan slaw tacos to further expand your repertoire. With their adaptability and crowd-pleasing appeal, potatoes deserve a central place in your plant-based kitchen.