In the summer it is great to eat foods that are fresh, light and healthy. The best vegan summer recipes use fruits, veggies and plant based products that are in season. This gives the recipes new tastes and a lot of variety. This guide will give you easy and tasty recipes for every event whether you’re craving a cool salad, a tasty grilled dish or a sweet dessert. These recipes are great for BBQs, picnics, hot days and easy meals with the family. Also these meals are all quick and easy to make which makes them great for summer.
1. Chilled Mediterranean Salad
This salad is great for hot days because it is light and cool. It has the sour taste of olives and feta cheese and the crunch of bell peppers and onions. You can serve it as a side dish at a BBQ or eat it by itself. The tastes of the Mediterranean make you think of the coast with every bite. It is also easy to make and doesn’t take long to cook.
Ingredients
- 2 cups of cherry tomatoes halved
- 1 cucumber diced
- 1 red onion thinly sliced
- 1 bell pepper diced
- 1/2 cup of Kalamata olives
- 1/2 cup of vegan feta cheese crumbled
- 2 tbsp of olive oil
- 1 tbsp of red wine vinegar
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Put the bell pepper, cucumber , cherry tomatoes and red onion in a big bowl.
- Put the chopped vegan feta cheese and Kalamata olives on top.
- Add red wine vinegar and olive oil to the salad.
- Add pepper and salt to taste.
- Gently toss the salad to mix all the ingredients.
- Before serving sprinkle with fresh parsley.
2. Grilled Veggie Skewers
Veggie skewers on a grill are a standard summer dish that tastes great grilled and looks great too. You can use any vegetables you like but onions, bell peppers, zucchini and mushrooms work really well together. It’s fun to have these skewers at a picnic or BBQ.
Ingredients
- 1 zucchini sliced into rounds
- 1 bell pepper cut into chunks
- 1 red onion cut into chunks
- 1 cup of mushrooms whole
- 1 block of firm tofu cubed
- 2 tbsp of olive oil
- 1 tbsp of soy sauce
- 1 tsp of garlic powder
- 1 tsp of paprika
- Salt and pepper to taste
Instructions
- Set the grill on medium heat.
- Salt and pepper should be added to a small bowl along with the olive oil and soy sauce.
- Switch between putting the tofu and veggies on the skewers.
- Apply the sauce to the skewers with a brush.
- For 10 to 12 minutes turning the skewers every so often to grill until the vegetables are soft and lightly charred.
- Serve right away.
3. Vegan Coconut Popsicles
These coconut popsicles are easy to make and taste great and are creamy. They are great for hot summer days because they are made with coconut milk. You can add fresh veggies or even a little chocolate to make them your own.
Ingredients
- 1 can of full fat coconut milk
- 2 tbsp of maple syrup or agave syrup
- 1 tsp of vanilla extract
- Fresh fruit optional
Instructions
- Put the vanilla extract maple syrup and coconut milk in a bowl and mix them.
- Place the mix into popsicle molds.
- If you want you can add fresh fruit like mango or berries.
- Put the sticks in and freeze for at least four hours or overnight.
- To get the popsicles out of the molds, run warm water over them.
- Serve and have fun.
What To Eat For Dinner On A Hot Day Vegetarian?
For a light and cool meal on a hot day try a cool quinoa salad with veggies avocado and a tangy lemon sauce. Gazpacho or a veggie stir fry with tofu can also be served cold. These meals are great for summer because they are easy to make and keep you hydrated. For the best vegan summer recipes try making colourful salads or cold pasta dishes for a meal that will cool you down.
How To Make Vegan Affordable?
By focusing on basics like beans, lentils , rice and oats it is easy to make vegan food cheap. Costs can be cut by buying in bulk and planning meals ahead of time. You can also save money by buying frozen veggies and beans in a can. For the best vegan summer recipes use seasonal produce which is often cheaper. Simple meals like soups, stir fries and stews are cheap and good for you.
Read Also: Vegan Yogurt Cake: What Makes It So Special And How To Perfect It
How Do Vegans Season Food?
Vegans use a wide range of herbs, spices and sauces to season their food. Garlic onion powder cumin and smoked paprika are all popular choices. Nutritional yeast gives food a cheesy taste and tahini can make food creamier. For the best vegan summer recipes try adding fresh herbs like cilantro or basil to make the food taste better. Bold and interesting tastes can also come from spices like turmeric and chilli pepper.
What Is The Most Eaten Vegan Food?
Beans, lentils, tofu, tempeh and veggies are some of the vegan things that people eat the most. A lot of vegans like foods like grain bowls, veggie burgers and pasta. For the best vegan summer recipes grilled vegetables or a hearty avocado toast can be go to meals. People also like vegan food like hummus with vegetables. It is easy to include vegan foods in everyday meals because they come in a lot of different types.
How Do Vegans Replace Meat?
Vegans eat tofu tempeh seitan, lentils beans and other plant based nutrients instead of meat. These foods are full of fiber and energy. For the best vegan summer recipes grilled veggie kebabs or a chickpea salad sandwich can be great alternatives. For a pulled pork look you can also use jackfruit. Meat substitutes make veggie meals more flexible and fill the need for comfort foods.
Which Spices Are Vegan?
Cumin turmeric paprika cinnamon coriander and chilli powder are just a few of the spices that are naturally vegan. Oregano thyme and rosemary can all be used dried. For the best vegan summer recipes try sprinkling some smoked paprika on grilled corn or adding cilantro to a fresh salad. Always look for animal products in pre mixed spices. However individual spices are usually vegan friendly and can be used in a lot of different ways.