Introduction
You don’t have to cut back on protein when you eat veggies. Protein is an essential part of a healthy diet. It helps cells grow and heal and is suitable for your health in general. Many think vegan meals are low in protein. Protein can be found in many plants. Some examples are tofu tempeh quinoa, lentils beans and legumes. This piece shows you five original and one of a kind Vegan High-Protein Recipes.
Adding these foods to your meals will ensure you get enough protein. These meals use everyday foods that you can find in most homes. They are easy to make and good for you. They taste great and are great for people who like to mix up their meals.
High-Protein Vegan Quinoa Hemp Tabouli
High-Protein vegan Quinoa Hemp Tabouli is a healthy take on the traditional Middle Eastern salad. This recipe doesn’t use bulgur wheat instead it uses gluten free quinoa which is high in protein. The protein level goes up even more when hemp seeds are added. This dish looks great and tastes great so it is great for a light meal or side.
Ingredients
- 1 cup quinoa
- ¼ cup hemp seeds
- 1 cup fresh parsley, chopped
- ½ cup fresh mint, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Preparation
- Rinse the quinoa under cold water and cook it as directed on the box.
- Put cooked quinoa hemp seeds, parsley mint tomatoes and cucumber in a big bowl.
- Put the lemon juice and olive oil on top.
- Add pepper and salt.
- Mix everything and serve cold or at room temperature.
Vegan Sticky Sweet Char Siu Tofu
For a tasty plant based option to traditional Chinese BBQ try Vegan Sticky Sweet Char Siu Tofu. The tofu that has been marinating tastes rich, sweet and salty. This food is an excellent option for those looking for Vegan High-Protein Recipes because it uses hard tofu which is high in protein.
Ingredients
- 1 block of firm tofu
- ¼ cup soy sauce
- ¼ cup maple syrup
- ¼ cup hoisin sauce
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
Preparation
- Press the tofu to get rid of extra water then cut it into pieces that are inch thick.
- Mix garlic hoisin sauce, maple syrup, soy sauce and olive oil well in a bowl.
- Put the tofu chunks in the mixture and let them sit for at least 30 minutes.
- Warm the oven up to 200°C/400°F.
- Put the tofu prepared on a baking sheet lined with parchment paper.
- Bake the tofu for 25 to 30 minutes or until it turns browned and a little crispy.
- For a full meal serve with rice or steamed veggies.
Beefy Vegan Tempeh And Broccoli
Beefy Vegan Tempeh and Broccoli is a filling dish with broccoli and protein rich tempeh. Because of its meaty feel tempeh is an excellent addition to vegan High-Protein recipes. This recipe is not only tasty but also easy to make.
Ingredients
- 1 block tempeh
- 2 cups broccoli florets
- ¼ cup soy sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 cup vegetable broth
Preparation
- Take tempeh and cut it into small pieces. Then steam them for 5 to 7 minutes.
- Add a little oil to a big pan and cook the garlic and ginger until they smell good.
- After adding the cooked tempeh, cook until it turns golden brown.
- Pour the soy sauce and veggie broth over the broccoli.
- Put the lid on top and cook on low heat for 5 to 7 minutes until the broccoli is soft.
- For a tasty protein rich meal serve hot over rice or noodles.
Vegan Sweet Potato Chili
Vegan Sweet Potato Chili is a filling food that tastes great and is full of energy and flavor. Beans boost protein and sweet potatoes add natural sweetness and a creamy texture. Look no further than this soup for those seeking a filling and healthy Vegan High-Protein Recipes.
Ingredients
- 2 medium sweet potatoes diced
- 1 can of kidney beans drained
- 1 can black beans drained
- 1 onion chopped
- 2 cloves garlic minced
- 1 can diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
Preparation
- Cook the garlic and onion in a big pot until they are soft.
- Stir in the cumin chili powder and diced sweet potatoes for a few minutes.
- Pour in the rinsed beans and diced tomatoes.
- Add enough water or veggie soup to cover everything.
- After boiling it, turn down the heat and let it cook for 30 to 40 minutes.
- Make the flavors better then serve hot with avocado or cilantro on top.
Vegan White Bean And Pozole Verde
White bean and pozole verde soup is a unique and tasty dish that blends the smooth texture of white beans with the sour taste of green chillies. This recipe is excellent for Vegan High-Protein Recipes because it is high in protein and bright flavors.
Ingredients
- 1 can white beans drained
- 1 can hominy drained
- 1 cup green chillies diced
- 1 onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- Fresh cilantro for garnish
Preparation
- Put onions and garlic in a big pot until they smell good.
- Stir in the green peppers that have been cut up.
- Add the veggie water and boil it.
- Mix the hominy and white beans by stirring them in.
- Turn down the heat and let it cook slowly for twenty minutes.
- For extra taste serve hot with fresh cilantro and lime wedges on top.
Conclusion
These Vegan High-Protein Recipes demonstrate how delicious and inventive plant based meals can be. They are easy to make because they use standard materials. Vegan meals high in protein help keep your diet in balance. They taste great and come in many varieties. Use these recipes for lunch or dinner and make meals beforehand. There is something different and tasty about every dish.
Learn new ways to enjoy plant based protein by trying these Vegan High-Protein Recipes. Tell your family and friends about these recipes. Try different mixtures of the items until you find the ones you like best. Vegan foods high in protein can be simple, healthy and tasty. Take your time making these meals and enjoy every bite.