A popular drink from Indian food called mango lassi combines the sweet taste of ripe mangoes with the smoothness of yoghurt to make a tasty drink. What if you could still enjoy this treat when you ate plants? This is vegan yogurt mango lassi, a new take on an old recipe that tastes great and is good for you. If you’re a vegan, can’t have dairy or are just looking for better options, this guide will show you how to make vegan yogurt mango lassi.
What Is Vegan Yogurt Mango Lassi?
Kefir for vegans Traditional mango lassi comes from India. Mango lassi is made from plants instead of fruit. Mango lassi is usually made with yoghurt, milk sugar and mangoes. The vegan version uses plant based yoghurt and milk instead of cheese so it can be eaten by people who don’t eat animal goods. This dairy free drink tastes just like the original but it can be made to fit a wide range of dietary needs. It has tropical flavours, a smooth texture and the same health benefits as the original neither the taste nor the health.
Why Choose Vegan Yogurt Mango Lassi
Health Benefits Of Vegan Yogurt Mango Lassi
Gut Health Probiotics are often added to vegan yoghurt made from nuts, soy or coconut to help digestion and improve gut health. Rich in nutrients Mangoes are full of vitamins A C and E which are all very important for healthy skin and a strong immune system. Lower Cholesterol This lassi is good for your heart because it doesn’t have any heavy fats from dairy. It is also easy on the stomach. Hydration When you mix mangoes and yoghurt you get a drink that is high in water which is great for hot days or to help your body heal after a run.
Nutritional Comparison: Vegan vs Traditional Lassi
Lissi made with full fat yoghurt and extra sugar can be high in calories and fat even though it tastes great. On the other hand the veggie option lets you make more changes. You can make a low calorie nutrient dense drink with natural sweeteners such as dates and plant based yoghurt that isn’t sweetened. One cup of almond yoghurt for example has 90 calories 4g of protein 3.5g of fat 05g of sugar varies by brand. Traditional yoghurt lassi on the other hand might have twice as many calories and fat.
Key Ingredients For Vegan Yogurt Mango Lassi
Selecting The Perfect Mangoes
Types Alphonso Kesar or Ataulfo mangoes are naturally sweet and have less fibre so they make the best lassi. When mangoes are ripe they should be soft to the touch and smell sweet. Mangoes that are too ripe work well because they mix into a smooth creamy feel. You can use frozen mango chunks or even canned mango pulp instead of fresh mangoes if they aren’t in season.
Best Types Of Vegan Yogurt For Lassi
It is rich and creamy and it gives food a tropical feel. Almond yoghurt has a neutral taste and works well when you want the mangoes to stand out. Soy yoghurt has a taste that is most like dairy yoghurt and is high in protein. To keep the amount of sugar in check, choose vegan yoghurt that isn’t sweetened.
How To Make Vegan Yogurt Mango Lassi At Home
Mango lassi made with vegan yoghurt is easy to make and tastes much better than store bought versions. Here a recipe that always works:
Step By Step Recipe With Tips
- Ingredients: 1 cup ripe mango chunks fresh or frozen 1 cup vegan yoghurt coconut almond or soy that isn’t sweet cup almond oat or coconut milk 1 to 2 tablespoons of natural sugar A small amount of cardamom powder Ice cubes are not required.
- Instructions: Get the mangoes ready. Take off the skin and cut the mangoes into cubes. If you are using frozen mangoes let them thaw a bit first so they are easier to blend. Mix Things used Put mango bits, vegan yoghurt plant based milk and sweetener in a blender. Mix until it is creamy and smooth. Change the consistency If you want your lassi to be lighter add more plant based milk. Lessen the liquid to make the layer thicker. To make it taste better add a pinch of cardamom powder for an authentic Indian touch. Fill a glass with ice cubes and add the drink. If you want to decorate with a mint leaf or a slice of mango.
Storing And Serving Vegan Yogurt Mango Lassi
For those who make their vegan lassi ahead of time or plan to serve it at a party, knowing how to store and serve it correctly can make all the difference.
Storage Tips For Freshness
- Put the lassi in the fridge For up to two days and keep it in a container that won’t let air in. It might separate so shake or stir it well before serving.
- Freezing To keep the lassi for longer pour it into containers or popsicle molds that can go in the freezer. On hot days frozen lassi can also be used as a snack.
Creative Ways To Serve Mango Lassi
- Layered Lassi For a beautiful dessert put layers of mango lassi and coconut cream in a clear glass.
- Toppings A Plenty For a bit of class add chopped nuts, dried fruit or edible flowers as a garnish.
- Party Pitchers Make a lot of lassis and serve it in a pretty pitcher with bright straws to make the party feel more fun.
Where To Find The Best Vegan Yogurt For Lassi
Picking the right vegan yoghurt is important for getting the right taste and texture. There are many choices whether you like the ease of store bought items or the pleasure of making your own.
Top Brands Offering Vegan Yogurt
Plant based yoghurt is becoming more and more popular and many brands are now making it. These are some popular picks:
- Kite Hill Almond Yoghurt is great for making mango lassi because it has a bland flavour and a thick texture.
- The So Delicious Coconut Yoghurt gives the mango a tropical flavour that goes well with it.
- Silk Soy Yoghurt is a smooth choice that is high in protein.
Homemade Vegan Yogurt For Lassi
It is surprisingly easy and cheap to make vegan yoghurt at home. What you’ll need:
- 1 can of almond milk or full fat coconut milk.
- 1 to 2 probiotic pills make sure they are vegan.
- Warm up the milk but don’t boil it. Then add the probiotic powder and stir it in. Leave it somewhere warm for 24 to 48 hours to ferment. This makes homemade yoghurt that is sour and great for making mango lassi.
Read Also: Vegan Potato Sticks Recipes: A Crispy, Guilt-Free Snack Delight
FAQs About Vegan Yogurt Mango Lassi
Vegan yogurt mango lassi is becoming more and more famous which has foodies and health nuts interested. If you still have questions about this tasty drink here are some answers that have been asked a lot of times.
Can You Use Frozen Mango For Lassi?
Of course frozen mangoes are a great choice instead of fresh ones especially when fresh mangoes aren’t available. They cool the lassi on their own so you don’t need to add any more ice cubes. But let the frozen mangoes thaw a little so that they are easier to blend and so that you don’t put too much stress on the motor of your blender.
What’s The Best Plant Based Milk For This Recipe?
Which plant based milk you choose will depend on how creamy and flavourful you want it to be. Almond milk is light so the sweetness of the mango really stands out. Adding coconut milk gives it a rich tropical taste. Oat milk makes a balanced smooth base. You can try any of the options; they all work great.
Is Vegan Lassi Suitable For Weight Loss?
Yes, Vegan yogurt mango lassi can help you lose weight if it is made with the right things. Choose almond or oat milk that isn’t sweetened, don’t add any sweets and don’t eat too much. It can satisfy your needs without adding extra calories because it is naturally sweet and high in water.
How Can I Make Vegan Mango Lassi Protein Rich?
It is easy to make veggie lassi higher in protein. Plant based protein powder either plain or vanilla can be added or a handful of wet nuts or cashews can be mixed in. For a base with more protein, soy yoghurt is another great option.
Can I Serve Vegan Mango Lassi To Kids?
Of course Fruity Vegan yogurt mango lassi is a tasty and good treat for kids. Make sure the sugar is natural and not too much and change how sour it is to their liking. This is a great way for them to eat vegetables and vitamins.
Conclusion
Mango lassi is more than just a drink, it is an experience that blends imagination, culture and good health all in one tasty glass. This recipe is sure to become a favourite whether you drink it as a cool summer drink, eat it for breakfast or save it for a special event.
Because it is made from plant based ingredients it is easy for everyone to eat, even those with special dietary needs. The variety of flavours and tastes also makes it appealing to a large group of people. Every sip from the bright sweetness of mangoes to the thick comfort of vegan yoghurt is a taste of luxury without giving up anything.