Veggie spaghetti pasta is a quick and easy dish that tastes great and can be used for any occasion. This creamy pasta salad is great for a family to get together for a walk or just a healthy meal for yourself. It is also made from plants so it doesn’t contain any cheese or animal products. It is also very flexible; you can alter many parts to suit your needs. It has vegetable chips, soft pasta and a smooth sauce.
How To Make Veggie Spaghetti Pasta
Vegetable spaghetti pasta isn’t just a meal it can be used in a lot of different ways. The best part is that it is very easy to make even for beginners. With just a few simple items you can make food that is both tasty and good for you. The creamy spicy sauce is the star of this recipe. It goes great with the soft pasta and crunchy veggies. This dish is both useful and tasty whether you’re making it for a quick dinner or ahead of time for an event.
Ingredients
It is easy to find the things you need to make Veggie Spaghetti Pasta. To begin you will need these things:
Veggie Spaghetti Pasta
1 pound of small pasta (fusilli, penne, or rotini are the best choices)
For a rich, smooth base, use 1 cup of vegan mayonnaise.
2 teaspoons lime juice and apple cider vinegar
1 tablespoon of Dijon mustard
1 tablespoon garlic powder (to add flavour)
1 teaspoon onion powder (to make the taste better)
Add salt and pepper to taste.
1 cup chopped cucumber: makes it crunchy and fresh.
1 cup cherry tomatoes cut in half (for a sweet burst)
1 and a half cups of rough-cut red onion
1/4 cup chopped parsley (for a green finish)
If you want a cheesy taste, add 1/4 cup of nutritional yeast.
1/2 cup peas, shelled (adds energy and sweetness)
Instructions
- First follow the directions on the package to cook the pasta. Before you mix it with other things make sure it is completely cool and drains well.
- While that is going on make a smooth dressing by whisking the vegan mayonnaise apple cider vinegar onion powder Dijon mustard salt and pepper together in a bowl.
- To the bowl with the cooked pasta add the peas red onion cucumber and cherry tomatoes cut in half. Also add the parsley.
- This is the next step: add the sauce to the pasta and veggies. Add all the ingredients and toss them together until they are all covered in the sauce.
- After that, put the salad in the fridge for at least an hour. This is an important step because chilling the salad lets the flavours blend making it taste better and stick together better.
- The last step is to add extra parsley or nutritional yeast as a garnish. Serve cold.
Veggie Spaghetti Pasta
What Makes This Recipe Special?
This dish really stands out because of the way the different tastes and textures work together. The smooth sauce balances the fresh veggies’ crunchiness and the pasta makes a hearty base. Plus the dish is very flexible; you can change the ingredients to suit your likes or dietary needs. Some things you could do are add roasted zucchini for a spicy taste or roast red peppers instead of cherry tomatoes to make the salad less watery. If you try different things you can give this meal a new twist every time you make it.
Tips For Creamy Pasta Salad?
For this dish getting the right smooth texture is very important. To make sure you succeed here are some tips:
- Balance the Ingredients: Make sure the sauce and pasta are in the right amounts. Add a little more vegan mayo or olive oil before serving if you think it needs it.
- Don’t Cook the Pasta: Too Long Pasta that is cooked too long soaks up too much sauce making the salad dry. Follow the rules and only use al dente pasta.
- Add nutritional yeast: This is an extra addition that makes the dish taste cheesy and creamier.
Suggested Related Content
- Discover 10 Flavorful Vegan Italian Recipes to diversify your meal plan.
- Pair your meal with a refreshing Green Juice Recipe for a complete experience.
- Need a quick dessert? Try our Healthy Vegan Snack Ideas.
Storing Veggie Spaghetti Pasta?
The best way to keep this dish fresh and full of taste is to store it properly. The pasta salad can stay in the fridge for up to three to four days if it is kept in a container that keeps air out. But if you want the best taste and texture you should eat it within 48 hours. If the salad gets dry add a little vegan mayo or olive oil and mix it in to make it smooth again.
Why This Dish Is Perfect For Picnics?
You can bring Veggie Spaghetti Pasta to a walk or a party. Because it is made ahead of time, you can prepare it ahead of time and store it in the fridge. The dish is also easy to take with you and doesn’t need to be warmed up so it is perfect for outdoor events. Beautiful colours and a creamy taste will make it a hit whether it is a side dish or the main meal.
FAQs
What Vegetables Go Well In Spaghetti?
Bell pepper zucchini mushrooms and cherry tomatoes are just a few of the vegetables that go well with spaghetti. Adding fresh leafy greens like spinach or kale and cooked veggies like butternut squash or aubergine can also make a dish taste better. You can add some crunch to your food with broccoli or asparagus. These veggies not only make your food taste better but they also give it colour and health benefits.
Is Veggie Pasta Really Healthier?
Depending on what is in it , veggie pasta may be a better choice for you. Compared to regular wheat pasta, pasta made with vegetables like zucchini or beans has fewer carbs and more nutrients like fiber and protein. But veggie pasta from the store that is made from wheat and has vegetable bits added may not be very good for you. Always read the package to make sure you’re picking the right food for your needs.
Is Veggie Pasta Still A Carb?
Vegetable pasta does still have carbs but the type and amount of carbs change based on what is in it. Some examples of low carb foods are zucchini or other vegetable based pasta and regular wheat pasta. But veggie pasta made with a mix of wheat and vegetable flour will have about the same amount of carbs as normal pasta. If you want to cut back on carbs, spaghetti squash or zucchini noodles are great options.
Conclusion
Spaghetti with vegetables is more than just a meal. It is a meal that can be changed to fit any situation. This pasta salad is the right mix of taste and ease of preparation thanks to its creamy sauce, fresh veggies and filling texture.