Cajun Vegan Pasta
This guide teaches you how to make delicious Cajun vegan pasta. We'll cover ingredients, their roles, recipe variations, and step-by-step instructions. We'll explain Cajun spices and how to make a flavorful vegan pasta sauce.
Ingredients
- 12 oz pasta e.g., penne or fettuccine – Any shape works, but I love penne for how it holds the sauce. Opt for whole wheat or gluten-free if you prefer.
- 1 cup raw cashews soaked – Soak them in hot water for 15 minutes to soften; they’re the base of our creamy sauce.
- 1 ½ cups vegetable broth – This thins the sauce while adding a savory depth. Low-sodium is best to control saltiness.
- 2 tbsp nutritional yeast – It brings that cheesy umami flavor without dairy. Find it in health food stores or online.
- 1 tbsp olive oil – For sautéing; it helps release the spices’ aromas.
- 1 medium onion diced – Adds sweetness and texture to balance the heat. Yellow or white onions work great.
- 1 red bell pepper sliced – Brings a pop of color and mild sweetness. Fresh is ideal, but frozen works in a pinch.
- 3 garlic cloves minced – Essential for that bold, aromatic kick. Freshly minced gives the best flavor.
- 2 tsp Cajun seasoning – The star of the show! Use store-bought or make your own with paprika cayenne, and thyme.
- 1 can 14 oz diced tomatoes, drained – Adds a slight tang and chunkiness. Fire-roasted ones elevate the smokiness.
- Salt and pepper to taste – Adjust after tasting; the Cajun mix might already pack enough punch.
- Fresh parsley chopped (optional) – A handful for garnish brightens the dish.