Chia Pudding

Is Chia Pudding Actually Good for You? The health and fitness world is crazy about chia pudding and for good reason. It has become a favourite among people who want a healthy but filling snack or breakfast because of its smooth texture, wide range of flavours and eye-catching appearance. But is this popular treat really as good for you as it seems

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Prep Time 30

Servings 4

Ingredients

2 tablespoons vegan mayonnaise or plain plant-based yogurt for a lighter option
1 tablespoon apple cider vinegar or lime juice
1 teaspoon maple syrup or agave nectar
1 teaspoon Dijon mustard
Pinch of salt and pepper

Instructions

1- Whisk all the dressing ingredients in a bowl until smooth. Adjust the seasoning to taste, adding more vinegar for tanginess or more syrup for sweetness
2-. Pour the dressing over the shredded vegetables and toss gently to coat.