Chia Pudding with Berries & Almond Butter
For diabetics chia pudding is a great breakfast food. It hasa lot of fibre protein and good fats. These nutrients help keep blood sugarlevels steady, curb hunger and give you long lasting energy. Berry jam is fullof vitamins and antioxidants and almond butter makes the jam smooth and creamy.This vegan recipe for people with diabetes is simple to make and can be puttogether the night before which makes it a good choice for busy mornings.
Ingredients
- 1/2 cup chia seeds
- 1 cup almond milk that isn’t sweet
- 1 spoonful of almond butter
- 1/4 cup of mixed berries strawberries, raspberries, and blueberries
- Stevia or monk fruit can be used as a sweetener.
Instructions
- In a bowl mix chia seeds and almond milk.
- Mix it well then set it aside for at least 30 minutes or overnight.
- Add the almond butter after the chia seeds have soaked up all the liquid.
- Add mixed berries on top for a healthy and tasty boost.
- If you want it to taste sweeter add stevia or monk fruit sweetener.
- Let it sit at room temperature or in the fridge.