Chickpea Patties with Lemon Yogurt Sauce
These chickpea patties are a protein-packed, flavorful dish complemented by a tangy lemon yogurt sauce. Great for a quick weeknight dinner or a nutritious lunch!
Equipment
- Mixing Bowl
- Fork or Potato Masher
- Non-stick Skillet
- Spatula
- Small Bowl
Ingredients
- 15 oz chickpeas drained and rinsed
- 1 cup parsley chopped finely
- 0.5 cup breadcrumbs whole wheat preferred
- 0.25 cup onion finely diced
- 2 cloves garlic minced
- 1 egg or flax egg for vegan option
- 1 tsp cumin
- 1 tsp paprika
- 1 lemon juiced
- salt and pepper to taste
- 0.25 cup Greek yogurt for sauce
- extra lemon juice and zest for yogurt sauce
Instructions
- In a large bowl, combine chickpeas, onion, garlic, and parsley. Mash until mostly smooth with some chunks.
- Add breadcrumbs, cumin, paprika, lemon juice, salt, and pepper. Mix well.
- Add egg (or flax egg) and mix until mixture holds together. Add more breadcrumbs if too wet.
- Form mixture into patties about 2-3 inches wide.
- Heat olive oil in skillet over medium heat. Add patties and cook 3-4 minutes per side until golden.
- In a small bowl, mix Greek yogurt with lemon juice and zest. Add salt to taste.
Notes
Customize your patties with additional spices or herbs like coriander or mint. Swap yogurt with a vegan alternative for a completely plant-based meal.