High-Protein Vegan Tofu Scramble
This scramble is packed with complete protein, making it an ideal post-workout breakfast or quick high-protein dinner.
Equipment
- Skillet
Ingredients
Main Ingredients
- 1 block extra-firm tofu pressed and drained
- 1 tbsp olive oil or vegetable broth for oil-free
- 1 small onion finely diced
- 2 cloves garlic minced
- 1 cup cherry tomatoes halved
- 2 cups baby spinach or kale
- 2 tbsp nutritional yeast
- 1 tsp turmeric
- 0.5 tsp smoked paprika
- 0.5 tsp cumin
- Salt and black pepper to taste
- Fresh chives or green onions for garnish
Instructions
- Press the tofu for at least 15 minutes to remove excess moisture. This ensures a firmer, meatier texture when cooked.
- Heat olive oil in a skillet over medium heat. Add onion and cook until translucent, about 5 minutes.
- Stir in garlic and cook for 1 minute.
- Crumble the pressed tofu into the skillet using your hands or a fork.
- Sprinkle turmeric, paprika, cumin, and nutritional yeast over the tofu. Stir well to coat.
- Toss in cherry tomatoes and cook until softened.
- Stir in spinach and let it wilt gently into the scramble.
- Season with salt and pepper. Top with fresh chives or green onions. Serve warm.
Notes
Use extra-firm tofu for the most satisfying texture. Press thoroughly to remove water, which helps it crisp and soak up flavors. Season generously—turmeric gives color.