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High-Protein, Low-Calorie Vegan Meals For Weight Loss

Low Calorie Vegan Meals Lentil And Veggie Stir Fry

This food has a lot of colour which is good for you and energy. Foods like vegetables and beans are good for you and make you feel full.
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Prep Time 39 minutes
Servings 4

Ingredients
  

  • Ingredients
  • 1 cup of beans cooked
  • 2 cups of mixed veggies carrots broccoli and bell peppers
  • 2 cloves of garlic cut up
  • 1 tablespoon of soy sauce
  • 1 tablespoon of olive oil
  • 1 teaspoon of ginger grated
  • Instructions
  • When the pan is hot add the olive oil.
  • Add the garlic and ginger and stir for one minute.
  • Do a 5 minute stir fry after adding the veggies.
  • You should add soy sauce and cooked beans.
  • Give it another two to three minutes then serve it hot.