Tayyibat-Inspired Vegan Freekeh Bowl
A wholesome vegan freekeh bowl made with chickpeas, roasted vegetables, fresh herbs, lemon, and optional tahini.
Ingredients
For the Bowl
- 1 cup freekeh uncooked
- 1 can chickpeas drained and rinsed
- 1 zucchini chopped
- 1 red bell pepper chopped
- 1 carrot sliced
- 1 small red onion sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 cups vegetable broth or water
For Fresh Topping
- 2 tablespoons parsley chopped
- 1 tablespoon mint chopped
- 1 lemon juiced
- 1 tablespoon tahini optional
- olive oil for drizzling
Notes
Freekeh adds a hearty grain base with chewy texture. Chickpeas bring plant protein and fiber. Zucchini and bell pepper add freshness and color. Carrot and onion bring sweetness and depth. Olive oil adds richness and helps roast the vegetables. Parsley, mint, and lemon brighten the whole dish.