Vegan Air Fryer Cauliflower Wings
These crispy vegan cauliflower wings are made in the air fryer and coated with buffalo or BBQ sauce. A healthier, plant-based twist on classic wings that's perfect for game day or snacking!
Equipment
- Air Fryer
- Mixing bowls
Ingredients
- 1 medium head cauliflower cut into bite-sized florets
- 3/4 cup all-purpose flour or chickpea flour for gluten-free
- 3/4 cup plant-based milk unsweetened almond, oat, or soy
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup panko breadcrumbs for extra crispiness
- 1/2 cup buffalo sauce or BBQ sauce for coating
- olive oil spray optional, for extra crunch
Instructions
- Wash and cut cauliflower into evenly sized florets. Pat dry with a clean towel.
- In a bowl, whisk together flour, plant milk, garlic powder, onion powder, paprika, salt, and pepper until smooth.
- Dip each cauliflower floret into the batter, shake off excess, then roll in panko breadcrumbs for extra crunch.
- Preheat air fryer to 375°F (190°C). Place coated florets in a single layer in the basket. Cook for 15–18 minutes, shaking halfway, until golden brown.
- Transfer hot cauliflower wings to a bowl and toss with buffalo or BBQ sauce until fully coated.
- Serve with celery sticks and vegan ranch or blue cheese dip.
Notes
For gluten-free cauliflower wings, substitute all-purpose flour with chickpea flour and ensure your breadcrumbs are gluten-free.