Vegan Spaghetti Squash Recipe
A simple, flavorful base recipe is the perfect startingpoint for your spaghetti squash dishes. This recipe highlights the naturalsweetness of the squash while incorporating savory vegan ingredients for adelightful and nutritious meal.
Ingredients
- 1 1 medium spaghetti squash Organic
- 2 tablespoons olive oil organic
- 3 cloves garlic minced
- 1 teaspoon dried oregano organic
- 1 teaspoon dried basil organic
- ¼ teaspoon red pepper flakes optional, for a hint of spice
- 1 Salt and black pepper to taste organic
- 1 Fresh parsley chopped, for garnish
- 1 Vegan parmesan or nutritional yeast optional
Instructions
- Cook the Spaghetti Squash:
- o Preheat your oven to 400°F (200°C).
- o Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- o Drizzle olive oil over the cut sides and season with salt and pepper.
- o Place the squash cut-side down on a baking sheet and roast for 40–50 minutes until tender.
- o Once cooked, use a fork to scrape the flesh into spaghetti-like strands and set aside.
- Prepare the Garlic Herb Sauce:
- o In a large skillet, heat olive oil over medium heat.
- o Add minced garlic and sauté until fragrant, about 1–2 minutes.
- o Stir in oregano, basil, and red pepper flakes. Cook for another 1–2 minutes to bloom the spices.
- Combine the Ingredients:
- o Add the spaghetti squash strands to the skillet. Toss gently to coat the strands in the garlic herb mixture.
- o Season with additional salt and pepper, if needed.
- Serve and Garnish:
- o Transfer the squash mixture to serving bowls.
- o Top with fresh parsley and a sprinkle of vegan parmesan or nutritional yeast for a cheesy flavor boost.